Release
Restore
Reconnect
About us
At Alternative Healing, we believe that healing is not about fixing what’s “broken,” but about reconnecting to what’s always been within you.
Our mission is to create a safe, non-judgmental space where you can release the weight of past trauma, restore emotional balance, and rebuild trust with yourself and others. Through our Relate–Release–Restore method, we guide you in:
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Cultivating inner wisdom & resilience
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Breaking free from stress and survival mode
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Reconnecting with your body, spirit, and core values
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Creating lasting self-compassion and balance
Join The Healing Circle and discover the tools, practices, and community that make sustainable transformation possible. Your journey is unique together, we’ll design a path that supports your success.
5m + People
in the U.S. are living with unresolved trauma.
Only 20%
ever recieve support.
62%
A staggering 62% never seek help at all.
3%
And just 3% get the deep healing they truly need.
But you don't have to be another statistic. Healing
is possible, and your journey can start today.
How we can Help
A Clear Healing Roadmap
Our Relate–Release–Restore framework provides step-by-step guidance so you never feel lost on your journey. Each phase supports you in releasing what no longer serves you and restoring balance so you can move forward with clarity and confidence.
Guided Healing Practices
Access expert-led breathwork, meditations, and somatic exercises designed to calm your nervous system, regulate emotions, and help you reconnect with your body.
Ongoing Support & Accountability
You don’t have to heal alone. Stay connected with live Q&As, progress check-ins, and milestone tracking to ensure steady growth.
A Safe & Supportive Community
Join an encouraging space where you can share your journey without judgment. Connect through Healing Circle's community challenges, and monthly gatherings designed to nurture belonging.
Flexible & Time-Efficient Tools
Whether you have 5 minutes or an hour, choose from self-paced lessons, micro-practices, and a mobile audio library filled with affirmations, breathwork, and quick resets.
Whole-Person Integration
Go beyond surface-level wellness. Access interactive workbooks, journaling prompts, movement practices, and holistic healing resources to align mind, body, and spirit.
Wholeness
Is Possible.
Self-discovery, and growth
Individual Therapy
& Coaching
One-on-one support to release trauma, manage stress, and reconnect with your authentic self. Personalized sessions tailored to your unique healing journey.
Group Healing Circles
Join a safe, supportive community where healing happens together. Experience collective breathwork, somatic practices, and guided conversations for growth.
The Healing Blueprint™
Program
A structured 9-month journey through our Relate–Release–Restore™ framework. Build lasting resilience, self-trust, and inner balance.
Membership:
The Healing Circle
Monthly access to The Healing Blueprint Program, guided practices, live Q&As, journaling resources, and accountability and so much more to keep you grounded and growing.
Workshops & Events
Interactive sessions (virtual + in-person) on trauma healing, resilience, emotional regulation, and mind-body wellness practices.
Digital Tools &
Resources
On-demand courses, workbooks, guided journals, and meditations designed for flexible, self-paced healing wherever you are.
Our Services
Your Healing Coach
I’m Dr. Ernesha Smith, a licensed therapist and holistic healing coach. I specialize in guiding people from disconnection to wholeness by blending evidence-based therapy with holistic practices like somatic healing, breathwork, and sound therapy. My mission is to help you release trauma, restore balance, and reconnect with your authentic self so you can live with clarity, confidence, and peace.
Working with Dr. Ernesha helped me find peace in my body again. I no longer feel trapped in survival mode, I finally feel free.
Individual Therapy Client.
For the first time, I have tools to manage my anxiety and reconnect with my values. This has changed not just my life, but my relationships.
Healing Circle Member
Working with her is one of the best parts of my week. We always tailor the session to my needs. I can strongly recommend working with this kind human being.
Individual Therapy Client
90%
report feeling more emotionally regulated and grounded after guided practices.
4 out of 5
members say they feel less alone and more supported.
70%
experience reduce stress and anxiety within the first 3 months.
All Members
walk away with practical tools they can use every day.
These aren't just numbers, they're proof
that wholeness is possible.
Membership Packages
A Community for Healing & Growth
Choose your membership plan to unlock exclusive benefits! Select from our Basic, Premium, or VIP options to find the perfect fit for your needs.
Rooted Tier
Foundational
For those beginning their healing journey.
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Access to The Healing Blueprint, a safe pace program through Relate-Release-Restore Framework.
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Private members-only community space
Start building daily habits of peace and grounding.
Awakened Tier
Expanded
For those ready to deepen their work.
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Everything in Rooted +
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Monthly Healing Circle (live group session)
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Q&A sessions for accountability
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Expanded library of self-paced workshops
Perfect for those seeking connection, community, and consistency.
Empowered Tier
Deep
For those ready for full transformation.
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Everything in Awakened +
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One-on-One coaching with Dr. Ernesha
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Personalized development plan
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Priority access & discounts
The most supportive container for long-term growth and alignment.
Healing is not one-size-fits-all. Choose the membership that meets you where you are and grow with us.
Wholeness
Is Possible.
Self-discovery, and growth