Hey Healing Tribe! I am back from maternity leave and getting in the swing of things. As many of you may know becoming a mother is a profound and transformative experience that brings immense joy and love. However, it also ushers in a period of adjustment, where challenges that can significantly impact their mental health. Each pregnancy is a unique journey, and postpartum recovery is an intricate process that varies from person to person. Speaking for myself, following my third pregnancy I can notice the difference of jumping back into work and consistent exercising.
My journey into motherhood is a roller coaster of emotions. Each pregnancy has been different, and hormonal changes, physical recovery, and sleep deprivation contribute to mood fluctuations. I must be intentional about reminding myself that postpartum mental health struggles are common and should never be dismissed. The most prevalent challenge for me and one of the most common challenges that many mothers face, especially during the postpartum period, is the phenomenon known as "mommy guilt." This internal struggle arises from the feeling of not meeting one's own expectations or societal standards, which can take a toll on a mother's mental well-being.
Understanding Mommy Guilt
Mommy guilt often stems from the perception that one is not doing enough for their child. It can manifest in various ways – feeling guilty for taking time for oneself, returning to work, or simply enjoying personal interests outside of motherhood. This guilt is often irrational and unfair to oneself, as it overlooks the reality that mothers are human beings with needs and desires of their own.
Adjusting to these new rhythms can be daunting, but it's also gives us the opportunity to create a more flexible and compassionate routine. Instead of aiming to return to my pre-pregnancy routine, if have been intentional about adapting to the "new normal." Embracing the idea that routines can be fluid, and self-care is a non-negotiable part of it. If you are someone like me, or knowing someone dealing with similar struggles encourage them or yourself to “Keep You in Mind”! Try incorporating moments of mindfulness, exercise, and pursuing personal passions can help navigate the turbulence of change. Remember, it's okay to ask for help and delegate tasks to ensure your well-being and the well-being of your family.
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