When we think about the current climate of society, the stigma around mental health has improved but not significantly as the suicide rates continue to climb. Today's population, the generation of "Millennials" (ages 25-45) and "Gen Z" (ages 9-24), have seen an uptake in commonly endured challenges such as depression and anxiety. Two main reasons are exposure to high-stress environments and increases in stressful events. We are disproportionately living in "high-stress environments" faced with a lack of social support (unstable friendship, overall trust issues), less connection with political or religious communities, financial burdens & affordability crisis (student loan debt, healthcare, childcare, and an expensive housing market), on top of the increase in national and viral stressful events. We have encountered several health pandemics (Covid, Monkey Pox, Etc.) and shortages ranging from basic infant needs to occupational roles. There has been increased violence, including sexual assault, mass shootings, and community violence.
The Influx in Suicide Risk has presented with a severe and persistent low mood, profound sadness, or a sense of despair. So how do we combat this?
Self and social awareness are vital to support stigma reduction around mental health education and access to services. We must find ways to bring mental health into the default of our daily lives.
Strategies for Support Others:
Empathize with them, and help them feel "seen."
Be non-judgmental, and help them feel "heard."
Please support them in seeking assistance
Strategies of Assist Yourself:
Recognize the warning signs
Have a safety plan
Identify your support network
Don't be afraid to ask for help
Resources:
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. You can call 988
Crisis Text Line
Text Line is free, with 24/7 support for those in crisis—text 741741 from anywhere in the U.S. to text with a trained Crisis Counselor.
Comments